Sweet and Sour Stuffed Tofu Ravioli - Vegan

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Sweet and Sour Stuffed Tofu Ravioli - Vegan

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 jar prepared sweet and sour sauce

1/4 cup diced green onions

Prepackaged won ton squares

2 packages frozen spinach

1 pack Soy Deli Low Fat tofu

1 grated carrot

2 egg whites or egg substitute

1 TBS soy sauce

2 TBS lemon

 

Process the tofu in a food processor. Add the carrot, egg whites soy

sauce, lemon. Process lightly. You can add more water if the mixture

is too gritty. Don't add too much.

 

Put the sweet and sour sauce in a sauce pan and add the diced green

onions. Heat thoroughly until the onions are slightly soft.

 

Prepare won tons:

Just lay a won ton on the table and put a gob of tofu filling on it.

About a heaping teaspoonful. Wet another won ton and just lay it on

top. Seal the edges by just massaging them down. They seal naturally,

because the dough is a glue. Put aside so they don't stick together,

because folks....they will.

 

You can lightly steam them (use a bamboo steamer, or they will

stick), or just lightly brown them in a non-stick Pam sprayed pan.

DON'T over-cook them, or they will get tough-- although some people

adore them like that!

 

Serving:

Heat and drain the spinach well. Lay the won-ton ravioli on the

spinach and heat slightly on the plate in the microwave, with the

plate covered to heat thoroughly.

 

Serve with the sweet and sour sauce. You can make your own sweet and

sour sauce if the store bought is too sweet. You can do this entire

thing in about a half hour once you get used to it.

 

Source:

" " Michael M. Rosenblatt " (podtrst) for fatfree.com "

S(Formatted by Chupa):

" 10.22.04 "

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Per Serving (excluding unknown items): 116 Calories; 1g Fat (7.1%

calories from fat); 11g Protein; 23g Carbohydrate; 12g Dietary Fiber;

0mg Cholesterol; 1282mg Sodium. Exchanges: 4 1/2 Vegetable; 0 Fruit.

 

NOTES : This doesn't take as much time as you might think.

 

 

kwovo ovo

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0