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Hi,

I'm new to the list and am just thrilled to be able to have these

recipes, it's been so hard to find anything along these lines for my

son. He 4.5 yrs. and is autistic. He has been vegetarian his whole

life and we have just gone gluten and dairy/casein free.

I do have a couple of questions:

 

Does anyone know of a GFCF vanilla extract? Pure vanilla extract

has alcohol in it and artificial vanilla extract has artificial

colors and flavor which of has gluten and/or casein in it. If

someone has the name of a company who makes a useable extract, I

would appreciate it. I see many recipes have this in it and am not

sure if I can use it or not.

 

Also, Nutritional (savoury) yeast? Is that Brewer's yeast or yeast

flakes?

 

And does anyone know of a hotdog substitute that is acceptable?

Ok...thank you in advance.

 

Sincerely, Desiree

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