Whole foods

[Guest guest]

Hi all

 

From reading the posts, I think quite a few of us celiacs are eating

far too much processed foods for the sake of convenience. First of all

we should be eating more whole GF foods instead or relying on the

packaged stuff or refined flours which just gum up your insides. I

find that with more whole foods and freshly made salads, I am able to

deal with my and my children's intolerances better. We must get away

from thinking that a packaged or processed food is better, whole foods

contain more vitamins, minerals and other stuff which science has yet

to discover. Well, just my two cents.

 

Tracey