high-protein diet/Deborah

[Guest guest]

Deborah,

 

Thanks for all the information on high-protien diets. I still have to read

all the links. Please realize that I had a gastric bypass which creates

malabsorption. I do not digest all of the protein that I take in. Also, I had

no idea (at the time) that I had celiacs or would develop it one day.

 

Yes, I know it is dangerous to leave out veggies and fruits as many

atkinarians practice. There has to be a way for me to find a balance. I

already

drink Designer Whey protein powder every day. That is definitely gluten free.

 

Many people think that when I say " high protein " that I immediately mean

" low-carb " as well. That is not the case. I could not live without my stir

fry, my fruit, and my baked potatoes.

 

Thanks again for the links.

 

Take care,

 

Shoshannah