Rice cakes, puffed cereals

[Guest guest]

Hi Lena

 

In regards to rice cakes and puffed stuff, my wholefood guru friend in

Perth says that to try not to have them too often as they have been

heated at rather high heats which damages the grain. Key is not to

have them daily, I try to alternate all the foods I give my children

(gluten, dairy and egg white intolerant), so that they don't get

too " saturated " with one type of food. I know it's a pain, but nobody

said it was easy. Maintaining balance is very important. My kids have

some salad everyday and twice a day (if we are eating at home).

 

Kind rgds

Tracey