Request for substitutes for rice flour

[Guest guest]

Nina, I don't think with gluten-free flour that there is a certain flour to get

because gluten-free flours seem to always need a combination of flours to work

similarly to wheat flour. I have listed following 5 rice-free combinations of

gluten-free flours that work together. You should pick and test these or other

combinations in place of any gluten-free flour mix to see which ones most appeal

to you. You might want to get out of the library or buy the referenced books to

get recipes. (When http://www.overstock.com has the book, it is usually the

cheapest.)

 

Bette Hagman in THE GLUTEN-FREE GOURMET BAKES BREAD uses a combination

gluten-free flour mix she calls Light Bean Flour Mix, which consists of one part

garfava bean flour, 1 part tapioca flour and 1 part cornstarch.

 

Bette Hagman in the same book also uses a Four Flour Bean Mix which consists of

2/3 part garfava bean flour, 1/3 part sorghum flour, 1 part cornstarch, and 1

part tapioca flour.

 

Carol Fenster in GLUTEN-FREE 101 uses a Sorghum Flour Blend with 1-1/2 cups

sorghum flour, 1-1/2 cups potato starch or cornstarch, 1 cp tapioca flour, and

1/2 cup corn flour or almond flour or bean flour or chestnut flour.

 

These combinations of gluten-free flour without rice flour are reported to work

well:

equal parts soya flour and cornstarch.

equal parts soya flour and potato flour.

Note: When buying soya flour, look for debittered soya flour. It has a milder

flavour. I reckon plain soya flour has too strong a flavour.

http://members.ozemail.com.au/~coeliac/cook.html

 

Jo Anne

 

-

Nina

Friday, August 20, 2004 12:25 PM

Re: looking for bread recipe

 

 

Kim,

 

Thank you very much for your help! But now I have a new question,

I have about 8 different flours in my house, but no rice

flours...any suggestions on what to replace brown and white rice

flour with?

 

Just to let you know, I have:

 

-cornstarch

-potato starch

-amaranth

-arrowroot

-soy

-teff

-sorghum

-rice bran

 

Thanks,

Nina

 

, " Kim "

<bearhouse5@h...> wrote:

> Hi Nina,

>

> All the bread recipes I use are on this website.

>

> http://www.anzwers.org/free/gfcf/breadindex.html

>

> My son's favourite is the multigrain. I often add more seeds than

> the recipe states. The recipes are all vegan (except the easy hot

> cross buns) but the egg option is given for a few.

>

> HTH,

> Kim, Australia

>

>

>

>

> , " Nina "

> <earthlovinmomma> wrote:

> > Hi everyone!

> >

> > I am looking for two great bread recipes. I know there a tons

in

> > the archives but I really need something from someone who has

> tried

> > lots of recipes and really have a favorite.

 

 

 

 

Check out these affiliated vegan lists ~

 

http://www.Christian-Vegan-Cooking

http://www.VintageVeganTea

http://www.VeganMenus4HealthyLiving