Advice please

[Guest guest]

I'm coming unstuck sometimes with the financial limitations i have to live

under.

Although i'd like to live on gluten-free tofu burgers with spirulina sauce or

something, i end

up making lentil soup day in and day out or having pancakes.

Any ideas for vegan, gluten free tasty things for the financially challenged?

Thanks everyone.

Mikey

PS have you seen the freegan site - interesting reading i think it's at;

www.freegan.info

or else just freegan into google will do

xxxxxx

[Guest guest]

Mickey, can you get rice noodles? I like to make stir fries (using frozen

veggies because they are cheaper right now) and serve them with rice noodles.

 

Or with a white sauce made from coconut milk, or with a canned tomato sauce made

by simmering canned tomatoes with onions and other cheap roots.

 

Believe me, I understand about budget limitations.

 

BL

 

 

[Guest guest]

I think the rules for eating cheaply on any diet are the same.

 

Make it yourself and save. Buy it made and pay more.

 

Steve

 

Be A Healthy Vegan Or Vegetarian

http://www.geocities.com/beforewisdom/Veg/healthyVeg.html

 

" The great American thought trap: It is not real

unless it can be seen on television or bought in a

shopping mall "

[Guest guest]

Hi Mikey,

 

 

 

I sure understand trying to live cheaply. We've got 8 in our family and I'm

a stay at home mom married to a school teacher. No big bucks here :-)

 

 

 

I make stew a lot.w/ potatoes, onion and celery for a base and whatever else

is leftover. Sometimes w/ lentils, sometimes not.

 

Potatoes.a lot of taters:-) I make a nutritional yeast gravy for them and

add veggies for toppers.

 

 

 

" Pizzas " .a slice of gluten free bread, spread w/ spaghetti sauce and topped

w/ whatever veggies I have and a slice or two of tofutti cheese.

 

 

 

I use TVP a lot as well, into " meat " loaves, spaghetti sauce..etc.

 

 

 

Tacos w/ refried beans and whatever else you like in them.

 

 

 

That's off the top of my head, hope something helped.

 

 

 

Lisa

 

_____