Pinto Bean Sloppy Joes - Vegan xp

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* Exported from MasterCook *

 

Pinto Bean Sloppy Joes - Vegan

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 Tb oil

1 medium onion -- chopped fine

1/2 bell pepper -- chopped fine

1 can pinto or red kidney beans -- (16 oz) drained and rinsed

1/4 cup wheat germ

1 cup thick tomato sauce (I mixed a 6-oz can tomato sauce with

enough water to make a cup)

1 Tb soy sauce or tamari

1 tsp chili powder (optional)

1 tsp paprika

1/2 tsp dried basil

6 buns

 

Heat oil--saute onion and bell pepper 3-4 minutes. Add remaining ingredients

[not buns, of course] and bring to a simmer. Mash beans lightly with fork or

potato masher. Simmer, loosely covered, 5-7 minutes or til preferred

consistency, stirring occasionally. Serve on buns.

 

Source: ChetDay.com

 

S(Formatted by Chupa Babi):

" 041005 "

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Per Serving (excluding unknown items): 1133 Calories; 112g Fat (86.7% calories

from fat); 9g Protein; 30g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 22 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0