Chickpea and Orange Salad with Fresh Mint - Vegan xp

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* Exported from MasterCook *

 

Chickpea and Orange Salad with Fresh Mint - Vegan

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 mandarin oranges

1 can chickpeas (garbanzo beans) -- (14oz) drained and rinsed

1/2 small red onion -- sliced into thin half-moons

1 Tbsp slivered fresh mint -- (1 to 2)

1 Tbsp extra-virgin olive oil (optional) -- (1 to 3)

 

1. Separate one and a half of the mandarin oranges into segments, removing as

much white pith as possible. Cut each segment in half, and remove any pips.

2. Squeeze the juice out of the remaining half mandarin, and discard the pulp.

3. Mix the mandarin segments and juice with all other ingredients in a bowl.

Leave for half an hour to allow the flavours to mingle. Serve cold or at room

temperature.

 

Serves 2 as a light meal, 4 as a side dish

 

Kate's (Vegan) Cookery Site - http://www.earth.li/~kake/cookery/

 

S(Formatted by Chupa Babi):

" 041005 "

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Per Serving (excluding unknown items): 52 Calories; trace Fat (3.3% calories

from fat); 1g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit.

 

NOTES : The fresh mint is not optional.

 

 

Nutr. Assoc. : 0 0 0 0 0