Chickpea (Garbanzo Bean) Salad Sandwich Spread - Vegan xp

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Chickpea (Garbanzo Bean) Salad Sandwich Spread - Vegan

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 medium-small carrot

1 stick celery

2 spring onions (green onion -- scallion)

1 can chickpeas (garbanzo beans) -- (15oz)

2 tsp mustard

2 tbsp sweet pickle relish

black pepper to taste

 

1. Peel and grate the carrot. Finely chop the celery and spring onions.

2. Drain and rinse the chickpeas; mash them with a fork, leaving some chunks.

3. Mix all ingredients together and season to taste. Keeps in the fridge for a

week - nice in thinly-sliced brown bread sandwiches.

 

Makes enough for 4 sandwiches

 

Kate's (Vegan) Cookery Site - http://www.earth.li/~kake/cookery/

 

S(Formatted by Chupa Babi):

" 041005 "

Yield:

" 4 sandwiches "

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Per Serving (excluding unknown items): 54 Calories; 1g Fat (9.4% calories from

fat); 1g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 407mg

Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

 

NOTES : Adapted from The Peaceful Palate, by Jennifer Raymond. This one is good

to prepare in advance and use throughout the week; as it doesn't need any other

salad vegetables added, you can make up a sandwich in a hurry. Thanks to Julie

Bernstein for posting the original recipe on the rec.food.veg.cooking newsgroup.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0