Guest guest Posted February 25, 2004 Report Share Posted February 25, 2004 SPINACH QUICHE 3/4 c. chopped green pepper 3/4 c. chopped onion 1 1/2 c. sliced fresh mushrooms 1 1/2 c. chopped zucchini 1 1/2 tsp. minced fresh garlic Place green pepper, onion, mushrooms, zucchini and garlic in covered microwave dish and cook, stirring as needed until mixture is cooked. --EGG REPLACER:-- Use the equivalent of 5 eggs. 16 oz. firm tofu 1 tsp. sea salt (optional) 1/8 tsp. pepper Beat Egg Replacer with tofu, salt and pepper. 10 oz. chopped spinach (frozen), cooked 1 c. grated soy cheddar cheese (Nu-Tofu or Soyco brands) Drain cooked spinach thoroughly, squeezing as much moisture out as possible. Add to Egg Replacer mixture along with vegetables and soy cheddar cheese. Mix until well blended. Pour spinach mixture into a greased 10 " spring form pan and spread evenly. Bake at 350 degrees for 1 hour. Quote Link to comment Share on other sites More sharing options...
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