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Lentil Roast

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This recipe is not veganized or guaranteed gluten free! You'll have to convert

it yourselves, sorry! :-/

 

Lentil Roast

 

1 c. lentils

1 can evaporated milk

1 onion, chopped

1 tsp. salt

1 egg

1/4 cup oil (vegetable or olive, your choice)

1/2 c. nuts, chopped (walnuts are what I always use)

2 c. corn flakes cereal, slightly crushed

 

Cover lentils with water, bring to a boil. Simmer, covered, until done (about

30 minutes). Water should be absorbed by lentils. Combine all ingredients.

Pour into greased casserole dish. Bake at 350 for 45 minutes. Serve with

catsup or brown gravy. Also good cold in sandwiches. Serves 6-8.

 

 

This recipe does best if you make SURE your oven is up to temperature before

putting the roast in and making sure it goes for the full 45 minutes. Give the

dish a jiggle and it should have VERY minimal movement and be a nice brown color

all over when it's done.

 

This is a recipe my mom has used for as long as I can remember, and she says her

Mom used it as long as SHE can remember, too. It's about the only way she could

get us kids to eat lentils as we were growing up :-)

 

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Delicious recipe, Kimberly. Here's my vegan version (and it will probably

differ from others. . .as we each alter things in our own unique way):

 

Lentil Roast

 

1 c. lentils

1 cup soy milk (or alternative)

1 onion, chopped

1 tsp. salt

1 1/2 Tbsp. fava/garbanzo bean flour

1/4 cup oil (vegetable or olive, your choice)

1/2 c. nuts, chopped (walnuts are what I always use)

2 c. gf corn flakes cereal, slightly crushed

 

Cover lentils with water, bring to a boil. Simmer, covered, until done (about

30 minutes). Water should be absorbed by lentils. Combine all ingredients.

Pour into greased casserole dish. Bake at 350 for 45 minutes. Serve with

catsup or brown gravy. Also good cold in sandwiches. Serves 6-8.

 

 

This recipe does best if you make SURE your oven is up to temperature before

putting the roast in and making sure it goes for the full 45 minutes. Give the

dish a jiggle and it should have VERY minimal movement and be a nice brown color

all over when it's done.

 

 

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The original recipe given is not vegan, but IS gluten free, as far as I can

tell. Thanks for the veganized version, LaDonna! I might just give that one a

try tonight! I've been wanting to make lentils this week. Marilyn

 

 

 

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>Also, if you use plain soy milk instead of condensed >milk, you may need to

>add some soy milk powder or reduce total liquid - it >isn't as thick as what

>it is replacing.

 

Actually, what is being replaced is evaporated milk - not any thicker than any

other liquid " milk " .

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Evaporated milk has had roughly 60% of the water removed (thus, the name --

evaporated milk) - the consistency is closer to half and half than milk.

Most soy milk I've had is more like a very thin, skim milk. To keep the

consistency the same and keep from getting too much moisture in the

resulting loaf, you need to use a less soy milk and add some soy protein

(not quite half the liquid, so you have to fudge a bit to end up with the

same total volume, but 1/2 the liquid content). Also, evaporated milk is

higher in fat than most soy milks, but most of the time you can use the

evaporated skim in recipes without other adjustment - so no extra fat would

be required for the substitution.

 

I would think the easiest substitution would be to use Better than Milk (or

another powder) at double the solids and the amount of liquid to make up

what is needed. That would give nearly the same consistency as the original

recipe.

 

>

>

> >Also, if you use plain soy milk instead of condensed >milk, you

> may need to

> >add some soy milk powder or reduce total liquid - it >isn't as

> thick as what

> >it is replacing.

>

> Actually, what is being replaced is evaporated milk - not any

> thicker than any other liquid " milk " .

 

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