New Photo - Hearty Vegetable Soup (SF)

[Guest guest]

And another photo - Hearty Vegetable Soup (SF)

 

You'll find this one here :

 

Photos > Soup > Hearty Vegetable Noodle Soup

 

Recipe below, with my version below that.

 

 

Hearty Vegetable Noodle Soup

 

 

3 tsp olive oil

1 onion, chopped

3 cloves garlic, crushed

650 g (1 1/2 lb) butternut pumpkin (squash), peeled and diced

1 red capsicum (bell pepper), diced

3 cups salt-reduced vegetable stock

3 cups water

1 cup brown lentils, rinsed

420 g (15 oz) can four bean mix, drained & rinsed

270 g (10 oz) can corn kernels (drained)

60 g (2 oz) thin GF spaghetti, broken into pieces

1 cup baby spinach

 

 

Heat oil in a large saucepan. Add onion, garlic, pumpkin and

capsicum (bell pepper) and cook for 1 - 2 minutes. Pour in stock and

water and add remaining ingredients (except spinach). Bring to the

boil, then reduce heat and simmer covered for 20 minutes. Stir

through baby spinach and serve with a slice of crusty GF bread.

 

 

Serves 6 - 8.

 

 

--------------------

 

 

Hearty Vegetable Noodle Soup (My version)

 

 

3 tsp olive oil

1 onion, chopped

3 cloves garlic, crushed

650 g (1 1/2 lb) pumpkin, peeled and diced

1 red capsicum (bell pepper), diced

6 cups water

chicken-style stock powder (to taste)

1 cup dry red lentils

420 g (15 oz) can kidney beans, drained & rinsed

420 g (15 oz) can corn kernels (drained)

125 g (4 1/4 oz) thin GF spaghetti, broken into pieces

2 cups baby spinach

 

 

Heat oil in a large saucepan. Add onion, garlic, pumpkin and

capsicum (bell pepper) and cook for 5 minutes. Pour in water and

add remaining ingredients (except spinach). Bring to the boil, then

reduce heat and simmer covered for 20 minutes. Stir through baby

spinach and season to taste with salt and pepper. Serve.

 

 

Serves 6 - 8.