Carrot Rice Nut Burger

[Guest guest]

CARROT RICE NUT BURGER

 

3 cups brown rice

1 cup cashews

1 pound sunflower seeds

1 sweet onion, chopped

6 carrots, chopped

1 Tbs extra virgin olive oil

Salt to taste

 

Preheat oven to 425 degrees F (220 degrees C).

 

In a large saucepan bring 6 cups water to a boil. Add

rice and stir. Reduce heat, cover and simmer for 40

minutes.

 

Roast cashews and sunflower seeds in preheated oven for

10 to 15 minutes. In a food processor grind nuts to a

fine meal; transfer to a large bowl. Place onion and

carrots in food processor and pulse until fine; transfer

to bowl with the nuts. Combine cooked rice and olive oil

in food processor and pulse until smooth; spoon into the

large bowl. Season with salt, to taste.

 

Using your hands mix the ingredients and form into

patties or logs.

 

Bake in preheated oven for 12 to 15 minutes.