Guest guest Posted May 7, 2004 Report Share Posted May 7, 2004 Dairy-Free Banana Strawberry Smoothie This smoothie is ultra low in calories, full of healthy fiber and fat-free. It's also delicious. The secret is to use well chilled juice and frozen fruit, so you end up with a thick, slushy shake. 1 sliced ripe banana, frozen 1 1/2 C frozen, unsweetened strawberries 1 C unsweetened apple juice Makes 3 1/2 C Combine all ingredients in a blender and process until smooth. Serve immediately. Quote Link to comment Share on other sites More sharing options...
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