Potluck recipe: Fettuccine Primavera

[Guest guest]

Shalom,

 

This is excellent to take to a covered dish supper in a 9 x 13 pan.

~~V

 

* Exported from MasterCook *

 

Fettuccine Primavera

 

Source: Ragu

Serving Size : 8 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 30-ounce jar Chunky Gardenstyle Pasta Sauce (or homemade)

4 cups fresh broccoli florets

3 tablespoons olive oil

1 medium red bell pepper -- thinly sliced

1 medium onion -- thinly sliced

1 small zucchini -- sliced into thin strips

1 small yellow squash -- sliced into thin strips

1 tablespoon chopped fresh basil

1/2 teaspoon thyme

1 12-ounce package brown rice fettuccine -- cooked and drained

Grated soy Parmesan cheese

 

In a medium saucepan, simmer sauce until heated through. Set aside and keep

warm.

 

In a large skillet, saute broccoli in oil about 3 minutes. Add red pepper,

onion, zucchini, yellow squash, basil and thyme; sauté until tender.

 

Spoon sauce over hot fettuccine. Spoon vegetable mixture over pasta. Sprinkle

with cheese.

 

Serves 6-8.

 

Source:

" Ragu "

S(Internet address):

" http://www.eat.com/index.html "

 

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Per Serving : 229 Calories; 6g Fat (23.2% calories from fat); 7g Protein; 37g

Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 15mg Sodium. Exchanges: 2

Grain(Starch); 1 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 471 2358 0 0 0 0 0 0 0 3274 0

 

 

 

 

~~In Messiah,

Vickilynn

Micah 6:8

http://www.realfoodliving.com