Potluck recipe: Gaucho Bean Dip

[Guest guest]

* Exported from MasterCook *

 

Gaucho Bean Dip

Source: Ontario White Bean Producers

 

 

Serving Size : 10

Categories : Appetizer/Snack Dips/ Salsas

Ontario White Bean Producers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 14-ounce can vegetarian beans in sauce

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

2 teaspoons chili powder (2 to 3 teaspoons)

 

OPTIONAL GARNISHES

Grated Soy Cheddar cheese

Sliced black olives

Tofu Sour cream

Diced avocado or guacamole

Diced tomato

Diced jalapeño pepper or green pepper

 

 

Purée beans and sauce in food processor or blender with seasonings until

smooth. Spoon into a shallow 9 " or 10 " (23-25 cm) pie plate or casserole.

Arrange your choice of garnishes on top. Serve with GF chips to dip into the

layers and don't be concerned if garnishes work down into bean mixture.

 

Serves 8-10

 

 

 

 

S(Internet address):

" http://users.imag.net/~lon.whitepeabeans/ "

 

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Per Serving (excluding unknown items): 41 Calories; trace Fat (9.7% calories

from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol;

180mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat.

 

NOTES : Ontario White Bean Producers

4206 Raney Crescent

London, Ontario N6L 1C3 Canada

Tel: (519) 652-3566

Fax: (519) 652-9607

E-mail: whitepeabeans

Nutr. Assoc. : 255 0 0 2614 0 0 0 0 0 0 0 0 0

 

 

 

 

 

~~In Messiah,

Vickilynn

Micah 6:8

http://www.realfoodliving.com