Potluck recipe: Vegetarian Lentil Casserole

[Guest guest]

* Exported from MasterCook *

 

Vegetarian Lentil Casserole (adapted)

Source: " The National Honey Board "

Serving Size : 8

 

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound cooked lentils

3/4 cup sucanat

1/2 cup wheat-free Tamari

2 teaspoons dry mustard

1 teaspoon pepper

1/2 teaspoon ground ginger

1/2 cup chopped onion

1/2 cup sliced carrot

1/2 cup sliced celery

3 tablespoons olive oil

8 cups cooked brown rice

 

Place lentils in 2 1/2-quart casserole. Combine sucanat, Tamari, mustard,

pepper and ginger in small bowl. Gently stir into lentils. Cook and stir

onion, carrot and celery in oil in small skillet over medium-high heat until

onion is translucent. Add to lentils. Cover and bake at 350ºF 45 minutes.

Uncover and bake 15 minutes more. Serve over rice.

 

 

S(Internet address):

" http://www.honey.com/ "

 

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Per Serving (excluding unknown items): 468 Calories; 6g Fat (11.4% calories

from fat); 12g Protein; 93g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

1044mg Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1

Fat; 1 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

~~In Messiah,

Vickilynn

Micah 6:8

http://www.realfoodliving.com