Chickpeas and Rice

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Chickpeas & Rice

 

Pour the following into a one quart jar, cover with lid, and shake:

 

1 cup brown rice

1 tsp. basil

1 tsp. dried parsley leaves

1/4 tsp. cumin

1/4 tsp. garlic powder

1 1/2 tsp. chicken-style seasoning

1/2 tsp. onion powder

1/4 tsp. oregano

pinch of sage

 

Additional ingredients:

 

1 can chick peas/garbanzo beans

2 cups boiling water

Bragg's Liquid Aminos

 

Use a non-stick spray on a casserole dish with cover and then pour

this mixture into it. Add 2 cups boiling water and one can chick peas

(garbanzo beans) and stir. Add a little Bragg's Liquid Aminos to taste

and then bake this covered in the oven at 350 degrees for 1 to 1 1/2

hours. Easy and delicious. Serve with your favourite blend of steamed

vegetables for a complete meal.

 

Tip: Make up portions of dry ingredients ahead of time and store them

in baggies or in a pretty jar and share them with friends.