Fatfree White Sauce

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* Exported from MasterCook *

 

Fatfree White Sauce

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Low Fat Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups soy or rice milk

1 tablespoon soy sauce

1/2 tablespoon parsley patch seasoning

1/4 teaspoon garlic powder

2 tablespoons cornstarch

 

Heat 1 1/2 cups soy or rice milk, add soy sauce and seasonings. Mix

the

cornstarch with the remaining milk and add to the pot, stirring

constantly. It should thicken quickly. Cook on low heat about few

minutes,

stirring. It holds well if the rest of dinner isn't quite ready.

 

The McDougall recipe puts the cornstarch in 1/4 cup water, but for a

gravy you don't need the extra liquid.

 

Source: Modified from the McDougall recipe book.

 

Posted by elinorl (Elinor Lindheimer) to the Fatfree Digest

[Volume 16 Issue 24] Mar. 28, 1995.

 

Individual recipes copyrighted by originator. FATFREE Recipe

collections

copyrighted by Michelle Dick 1995. Formatted by Sue Smith,

SueSmith9 using MMCONV. Archived through kindness of Karen

Mintzias, km.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Per Serving (excluding unknown items): 73 Calories; trace Fat (0.3%

calories from fat); 1g Protein; 17g Carbohydrate; trace Dietary

Fiber; 0mg

Cholesterol; 1030mg Sodium. Exchanges: 1 Grain(Starch); 1/2

Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0