Guest guest Posted October 22, 2007 Report Share Posted October 22, 2007 Here's a recipe I use for our family. You can serve this with a salad and steamed vegetables and/or mashed potatoes & gravy on the side. Everyone loves this easy tofu recipe. You could even pre-prep your tofu and marinade on Sunday night and then put the marinading tofu in the frig letting it marinade. You can even double the recipe and have plenty for the week and keep it marinading until you are ready to bake or broil. Tofu Baked or Broiled 2 Packages Firm Tofu or Extra Hard 12oz – Sliced ¼ " to ½ " thick Extract water from tofu by placing slices between two clean towels. Press with heavy pan for about 15 minutes while preparing marinade. Blend the following Marinade ingredients: 1/3 cup Braggs or Soy Sauce 3-6 cloves Garlic Chopped 1 teaspoon Turmeric Powder (Haldi) 1/3 cup Lemon Juice 1/3 cup Purified Water 2 teaspoons Onion Powder For cookie sheet: 2 T Olive Oil Sprinkle over tofu after baking or broiling: Nurtritional Yeast Slice Tofu in 1/4 " to 1/2 " slices and place between two clean towels while preparing marinade and press with heavy pan for 15 minutes. Prepare marinade. Oil a cookie sheet with a 1 " lip and place tofu slices next to each other on it and pour marinade on top. It's optional whether you let the tofu soak up the marinade and for how long. It's definitely not necessary. Bake at 375º for one hour or broil on low for 10 minutes on each side. Tofu should brown nicely and be moist, flavorful and chewy. Sprinkle with Nutritional Yeast – Medicinal because it's high in Vitamin B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2007 Report Share Posted October 22, 2007 Sounds yummy! I may toss some of this together tonight for tomorrow -my first day back from spraining my foot and my ankle last week, and I know I'm gonna need something quick/easy/etc for dinner. Missie On 10/22/07, atmakk <atmak wrote: > > > Here's a recipe I use for our family. You can serve this with a salad > and steamed vegetables and/or mashed potatoes & gravy on the side. > Everyone loves this easy tofu recipe. You could even pre-prep your tofu > and marinade on Sunday night and then put the marinading tofu in the > frig letting it marinade. You can even double the recipe and have plenty > for the week and keep it marinading until you are ready to bake or > broil. > > Tofu Baked or Broiled > > 2 Packages Firm Tofu or Extra Hard 12oz – Sliced ¼ " to ½ " > thick > > Extract water from tofu by placing slices between two clean towels. > Press with heavy pan for about 15 minutes while preparing marinade. > > Blend the following Marinade ingredients: > > 1/3 cup Braggs or Soy Sauce > > 3-6 cloves Garlic Chopped > > 1 teaspoon Turmeric Powder (Haldi) > > 1/3 cup Lemon Juice > > 1/3 cup Purified Water > > 2 teaspoons Onion Powder > > For cookie sheet: > > 2 T Olive Oil > > Sprinkle over tofu after baking or broiling: > > Nurtritional Yeast > > Slice Tofu in 1/4 " to 1/2 " slices and place between two clean towels > while preparing marinade and press with heavy pan for 15 minutes. > Prepare marinade. Oil a cookie sheet with a 1 " lip and place tofu > slices next to each other on it and pour marinade on top. It's optional > whether you let the tofu soak up the marinade and for how long. It's > definitely not necessary. Bake at 375º for one hour or broil on low > for 10 minutes on each side. Tofu should brown nicely and be moist, > flavorful and chewy. Sprinkle with Nutritional Yeast – Medicinal > because it's high in Vitamin B. > > Quote Link to comment Share on other sites More sharing options...
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