Low Fat Cheese Sauce

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* Exported from MasterCook *

 

" Cheese " Sauce

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Low Fat Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup cooked -- peeled potato

2 cups water

1 4 oz jar pimientos

1/2 teaspoon onion powder

1/4 cup brewer's yeast flakes

(nutritional yeast)

3 tablspoons cornstarch

2 tablespoons fresh lemon juice

1 salt to taste -- if desired

 

Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add

the

remaining ingredients and blend until smooth. Pour into a saucepan.

Cook, stirring, until smooth and thick, 7 to 8 minutes.

 

Serve at once. The sauce will set when cool and can be reheated.

 

Makes 2 cups Preparation time: 10 min Cooking time: 10 min Source:

This

is a recipe I found in the McDougall " Program for Maximum Weight Loss "

book.

 

Posted by " Acox, Christine " <Christine.Acox to the

Fatfree

Digest [Volume 16 Issue 21] Mar. 25, 1995.

 

Individual recipes copyrighted by originator. FATFREE Recipe

collections

copyrighted by Michelle Dick 1995. Formatted by Sue Smith,

SueSmith9 using MMCONV. Archived through kindness of Karen

Mintzias, km.

 

 

 

 

 

 

 

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Per Serving (excluding unknown items): 37 Calories; trace Fat (6.2%

calories from fat); 1g Protein; 9g Carbohydrate; trace Dietary Fiber;

0mg

Cholesterol; 31mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0

Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0