Walnut Loaf or Patties

[Guest guest]

WALNUT LOAF OR PATTIES

 

Mix in a bowl:

 

4 cups fresh gluten freebread crumbs

2 cups cooked brown rice

1 cup walnuts, finely chopped

1/2 cup sunflower seeds

1 1/2 tsp salt

1 tsp basil

1 tsp garlic powder OR 4 cloves fresh garlic, crushed

 

Whiz in blender:

 

1/2 cups water

1 cup onion chunks

1/2 cup soy flour (or fava/garbanzo bean flour)

 

Add wet ingredients to the dry and stir together. Firmly pack into

oven dish, bake at 180C/350F for 1 - 1 1/2 hours.

 

VARIATIONS:

 

Make patties, meat balls or use in stuffed capsicum. Serve with

tomato sauce, gravy or spaghetti sauce.