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how do you do that?

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Anna, you are truly an inspiration to us all here.

I like that, its not an option, is shorter than my suck it up and just do it

 

Today I am going to try my new DVD, The Biggest Loser Cardio Max for the

first time. Wish me luck. If I can't do it, I will go for my 2 mile walk

instead. Its so nice up here on the mountain.

 

I have planned menus for the week, grouped around certain foods, kind of

bland diet, but this way I don't have to think so much. Thinking about food

gets me in trouble.

 

Breakfast is usually

Cheerios with soy milk and a banana or

Steel oats with blueberries and V8

 

Lunch is usually

P & J on homemade WW and vanilla yogurt with flax seeds or

Either some kind of salad or veggies dish or

Leftovers

 

Dinner is usually some sort combo of

Salads, veggies, beans, starch and MS product

 

Snacks are always

Fruit or veggies

 

Plenty of water and herbal tea,

 

 

Karo

 

 

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Sorry, Morning Star Products.

 

 

Karo

----

 

Coop

5/5/2009 4:05:53 PM

 

Re: how do you do that?

 

What¹s an MS product?

 

Anna

 

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296 / 217.8 / 130

http://eatbreathemove.blogspot.com/

 

 

 

On 5/5/09 11:06 PM, " Karen " <karogden2 wrote:

 

> Dinner is usually some sort combo of

> Salads, veggies, beans, starch and MS product

>

> Karo

>

 

 

 

 

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