Vegan Question....

[Guest guest]

Hey Guys,

 

I was wondering if anyone would know the answer to my question.

 

Can you have a healthy vegan diet without the major

starch/carbohydrates? Like pasta, rice, potatoes and the such? I'm

noticing that these carbohydrates make me extremely tired and

lethargic, even though I'm following a healthy diet.

 

Do you guys think that I might be seriously risking my health if I

were to do that? But I already feel like, I'm at risk, because I

feel these make me not have enough energy. Their easy substitutes

for a former meat eater, but I really want to stay clear..

 

Thanks for any advice, I'll be posting at another group. I need all

the advice I can get on this.

 

Sin,

V

 

*Sorry for any triple posts...