Pandora's Feast

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Pandora's Feast

From Wikibooks, the open-content textbooks collection

http://en.wikibooks.org/wiki/Cookbook:Pandora%27s_Feast

 

 

Pandora's Feast is a complete vegan meal that can be served several

times a week due to the ease with which it can be modified. The meal

is easy to prepare in a rice cooker.

 

 

1 cup brown rice

2 cups water

 

also some or all of the following :

 

1 cup black, pinto, kidney or other beans

Thai sweet black rice

1 cup potato, cubed

1 cup sweet potato, cubed

1 cup squash, cubed

1 clove garlic, chopped

1 cup beet, cubed

1 cup kale, chopped

 

and for finishing touches :

 

olive oil, hemp oil, flaxseed oil, or other nutritious oil

nutritional yeast

soy sauce

black sesame seeds

 

 

1. Add the brown rice and water to the rice cooker. If you

have " Thai sweet black rice " or " Chinese forbidden black rice " ,

replace about 10% of your brown rice with this and your finished

product will be a lovely purple and will have a different taste.

 

2. The beans should either be pre-soaked (preferred) or from a can.

Drain, rinse, and add these to the rice cooker. If you're

presoaking, the beans need about 8 hours to soak.

 

3. If using, add the garlic the cooker.

 

4. If using, add the sweet potato, squash, beet or potato, chop into

cubes 1cm x 1cm for optimal cooking.

 

5. On a fuzzy logic cooker, set the cooker to the brown rice setting

and turn it on. For an on/off cooker, turn it on.

 

6. If using, chop the kale.

 

7. In about 20–40 minutes, your cooker will complete cooking the

rice. When the cooker is finished, open the lid, add the kale, and

wait about another minute or two.

 

8. Open and serve. Top with oil, yeast, soy sauce and/or sesame

seeds, to taste.

 

 

Total prep time is about 3 minutes, cooking time 20–40 minutes.

 

 

Serves 1.