Oil-Free Vegetable Saute

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OIL-FREE VEGETABLE SAUTE

 

4 c. chopped cabbage

1 sm. onion, diced fine

1 c. water or vegetable stock

1 tsp. garlic powder

1 tbsp. onion powder

1 tsp. oregano

1 tbsp. dried parsley

1/2 tsp. salt

1 c. mild salsa or marinara (with 3 or less grams of sugar)

1/2 lb. tofu, cubed

 

Put cabbage, onion, water and seasonings in large skillet. Boil, reduce

heat, stir, cover. Simmer for 5 minutes. Add tofu and salsa. Stir. Cover,

simmer for 3-5 minutes, until vegetables are tender. Serve over pasta, rice

or potatoes.

 

OPTIONAL: Try broccoli, chopped greens, or cauliflower instead of cabbage.