Use of oil

[Guest guest]

Hi Friends,

 

Thanks Pat for the heads up about oil use.

I an so careful of this, when I do my own cooking.

 

Each time I share a recipe or idea for recipes there should be a disclaimer

saying:

 

" Cut all excessive oils, fat, sweetening, and use your own choices for

substitutions. "

This may then get folks thinking, as they use the recipes!

 

To point up the oil situation:

We ate out last night and I ordered vegetable fajitas.

They were very tasty, no a problem, but loaded with oil.

I was pretty careful and ate only 1/4 of the huge serving.

I brought home the rest.

....Now the problem is: Today...heartburn. I believe it was the oiliness.

 

I was going to give the veggies to the dog on her dry food, but I don't want to

upset her either.

I am tossing the remainder.

 

" Roll-Aid Lady, " today...Barb K.

 

 

[Guest guest]

Hi Barbara,

 

Thanks for clarifying about the use of oil. I do agree that the least we use as

added oil the better About recipes: on this group at least, rather than

adding a disclaimer about using less oil or adjusting it we ask that - since

this IS a low-fat (which includes all oils, including veg. oils) group - that

recipes actually posted to the group are changed to indicate the low amount of

oil the member actually used in his/her adaptation of the recipe (and of course

any other changes made).

 

As for my comment, it was just a heads-up to members, yourself included. As I

say this is a low-fat veggie group and we need to make sure that new members, or

absent-minded readers who may be on other groups as well, do not think that we

endorse, say, 3/4 cup of oil in a recipe LOL Okay? Have to do this or this group

would make no sense and we might as well fold. Likewise btw with other

high-calorie items, but this last post was about oils/fats.

 

 

 

---

http://www.vegandonelight.com/spice

http://beanvegan.blogspot.com

http://river-rambles.blogspot.com

" As long as you derive inner help and comfort from anything, keep it. " Mahatma

Gandhi.

 

 

 

 

________________________________

BARBARA KIPPER <Kipper38

Each time I share a recipe or idea for recipes there should be a disclaimer

saying:

 

" Cut all excessive oils, fat, sweetening, and use your own choices for

substitutions. "

This may then get folks thinking, as they use the recipes!