Tofu Dips

[Guest guest]

Tofu Dips

Source: McDougall Newsletter

 

These are easy and delicious dips to have on hand in your refrigerator to

use with raw or cooked vegetables, or try these on baked potatoes. We use

these during the McDougall Program for snack time and they are one of the

most requested recipes!

 

Preparation Time: 5 minutes

Chilling Time: 2 hours

Servings: variable, makes about 3 cups

 

2 12.3 ounce packages silken tofu

1 package seasoning mix (see hints below)

 

Place the tofu in a food processor and process until very smooth. Scrape

the sides of the bowl occasionally. Place processed tofu into a bowl. Stir

in a package of seasoning mix, cover and refrigerate at least 2 hours to

allow flavors to blend.

 

Hints: For a spicy dip, use Taco Seasoning Mix made by Bearitos or Hain.

For a delicious French Onion Dip, use the one made by Simply Organic.

Simply Organic makes a delicious Dill Dip also, as well as several others,

including a Southwest Taco. Other packaged mixes may be available in your

local natural food stores. Read the labels carefully for healthy

ingredients with no added oils or animal products. {or gluten}