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Beginning weight recording

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Hi Dragon...All,

 

I understand your frustration, but not getting over stressed is a good plan.

No loss is better than gain!

I know we are all on your side and are giving virtual support!

 

Confession time:

Today I weighed. 151.7

This is up from about 145 when I began to really plan to lose.

What happened?

Well, only the " Shadow Knows " ...so I have weighed, taken out a fresh bright red

notebook and will be writing down weights/dates, and ALL my food intake. [each

morsel] Sigh.

 

I will check in for your support, but hope not to bore you as I progress

downward <---that is my plan!

 

Barb K.

AZ/OR

 

 

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