Delhi Beans and Apples – Vegan 4 pts

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Delhi Beans and Apples – Vegan 4 pts

 

Recipe By : Lean, Luscious & Meatless by Bobbie Hinman/Millie

Synder

Serving Size : 4 Preparation Time :0:00

Categories : Vegan Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tsps vegetable oil

1/2 cup chopped onions

2 small golden delicious apples -- peeled, chopped

1 can kidney beans -- (1-lb) rinsed and drained

1 can stewed tomatoes -- (1-lb)

2 tbsps honey

1 tbsp cornstarch

1 tbsp water

 

 

 

Preheat the oven to 350-degrees. Lightly oil a 1-1/2 quart baking

dish or spray with a nonstick cooking spray.

 

Heat oil in a large nonstick skillet over medium heat. Add onions and

cook 5 minutes, stirring frequently. Add onions and cook 5 minutes

stirring frequently.

 

Remove skillet from heat and add remaining ingredients, dissolving

the cornstarch in the 1 tbsp of water before adding. Mix well.

 

Spoon into prepared baking dish. Cover and bake 40 minutes.

 

Per serving: Calories: 212 Fat: 4 g Carbohydrates: 40 g

Cholesterol: 0 mg Sodium: 436 mg Protein: 8 g

Exchanges/serving: 1/2 fruit, 1-1/4 vegetable, 1/2 fat, 1-1/4 protein

and 30 additional calories

 

Servings: 4

 

Source:

" animaladvocacy.com "

S(Formatted by Chupa):

" 10.22.04 "

Start to Finish Time:

" 1:00 "

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- -

 

Per Serving (excluding unknown items): 268 Calories; 3g Fat (9.3%

calories from fat); 12g Protein; 52g Carbohydrate; 14g Dietary Fiber;

0mg Cholesterol; 32mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean

Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0