Faux Creamed “Beef” on Toast - Vegan 12 pts

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* Exported from MasterCook *

 

Faux Creamed " Beef " on Toast - Vegan 12 pts

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Vegan Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 Tbsp. vegetable oil

1 Tbsp. margarine, imitation -- non dairy

1 small onion -- finely diced

1/2 cup all-purpose flour

2 cups nondairy creamer fat free or soy milk --

liquid

Salt and pepper -- to taste

1/2 tsp. vegan Worcestershire sauce -- (available from

www.veganstore.com)

12 oz. faux ground beef -- (try Morningstar

Farms " beef-style " burger crumbles—www.kelloggs.com)

8 slices bread -- toasted

 

In a large sauté pan, heat the vegetable oil and nondairy margarine

over medium heat, add the onion, and cook until the onion is

translucent and soft. Add the flour and stir until it thoroughly

coats the onion. Add the nondairy creamer or soy milk, salt and

pepper, and Worcestershire sauce and whisk until the mixture is thick

and bubbly. Reduce the heat to low, add the faux ground beef, stir,

and cook for several minutes until the " beef " is heated through.

Serve creamed " beef " over slices of toast.

 

Makes 4 servings

 

Source:

" vegcooking.com "

S(Formatted by Chupa):

" 10.22.04 "

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Per Serving (excluding unknown items): 608 Calories; 11g Fat (17.1%

calories from fat); 61g Protein; 58g Carbohydrate; 18g Dietary Fiber;

1mg Cholesterol; 320mg Sodium. Exchanges: 3 1/2 Grain(Starch); 7 1/2

Lean Meat; 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 58582 0 1656 26389 0