Millet Meal in a Casserole

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Millet Meal in a Casserole

Source: Clear Creek Kitchen

 

1 c. Tofu (extra firm, cubed)

1-2 Tbsp. Liquid Aminos

3 c. Water (boiling)

1 c. Onions (chopped)

3 cloves Garlic (crushed)

1 c. Millet (uncooked)

1 c. Carrots (sliced)

1/2 tsp. Salt

1 ea. Bay Leaf

1/2 tsp. Sesame Oil

1 Tbsp. Olive Oil (or canola oil)

 

Instructions: Place cubed tofu in a bowl, and pour the liquid aminos

(Bragg) over the top. Let it set to aquire flavor. Set the water to boil.

Place the remaining ingredients in a casserole dish. Mix well. Add the tofu

and liquid aminos. Add the boiling water. Mix. Cover the casserole.

 

Bake at 350 degrees F for 30 minutes, stir, and bake about 15 minutes longer

or until the liquid is absorbed. Fluff with a fork, discard the bay leaf and

let cool for at least 10 minutes before serving.