Tofu and Broccoli in Garlic Sauce

[Guest guest]

Tofu and Broccoli in Garlic Sauce

Source: Tofu Cookery/previously posted by Aviva to VGF list

 

Cut 1 1/2 lbs tofu into cubes and marinate them in 1/4 cup gf soy

sauce. Carefully stir the marinating tofu occassionally while preparing

the sauce.

 

Cut 2 medium onions in half lengthwise, the into thin half-rings and set

aside. Slice and set aside 8 oz fresh mushrooms. Crush and set aside 1

bud garlic (medium size, 8-10 cloves).

 

Cut 1 lb broccoli into large florets and set aside. Dissolve 2 cups

boiling water and some gf bouillon together and set aside.

 

Drain the tofu and reserve the liquid. Brown tofu in 3 Tbs oil in a

heavy skillet or wok on all sides. Remove tofu when brown.

 

Add 1 Tbs oil to the pan. Quickly fry the onions and mushrooms until

soft.

 

Add and stir together:

the crushed garlic

the bouillon mixture

1 Tbs prepared Chinese mustard

3 Tbs honey (or vegan alternative liquid sweetener of choice)

1 tsp crushed red pepper (more or less to taste)

1/2 tsp giner or 1 tsp fresh ginger, peeled and grated

 

Add the tofu and reserved marinade. Simmer over medium heat for 1

minute and then add the cut broccoli. Simmer 3 minutes more. Turn off

and set aside for 5 minutes. Serve over rice.