Tofu Scramble - 3

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Tofu Scramble

From Wikibooks, the open-content textbooks collection.

http://en.wikibooks.org/wiki/Cookbook:Tofu_Scramble

 

 

1/3 block tofu, soft, drained 15 minutes

1/2 small onion, diced

1 clove garlic, minced

1 sun dried tomato slice, diced, (usually come in packages

sliced)

spinach, flat leaf, a small handful

red pepper

turmeric -OR- curry (for a spicier dish)

Mrs. Dash -OR- some other GF flavored salt (optional)

olive -OR- vegetable oil (or veggie butter)

salt and pepper

GF flour tortillas, -OR- GF vegan bread (1-3, optional)

 

 

1. Add about 1-2 tablespoon oil to sauce pan. Add onion, garlic and

sun dried tomato to pan, cook until soft and golden.

 

2. While that is cooking, mash tofu (I use my fingers) until they

get an even scrambled texture and add spices. I never measure, so

use your own judgment on the spices.

 

3. I usually add 2 dashes red pepper, two dashes turmeric, salt the

top of my mound twice and pepper it once, and add a pinch of

flavored salt. Then mix it all in until evenly distributed.

 

4. When onion mix is cooked, add tofu and spinach. Heat through

(until spinach is soft and wilted looking)

 

5. This makes 1-2 servings. I like it in a flour tortilla, like a

breakfast burrito, or in vegan bread, like a breakfast sandwich,

but eat as you like. I think it really tastes a lot like eggs.

 

Enjoy!

 

 

Serves 1 - 2.