Eat Fruits Alone?

[Guest guest]

I've read countless articles that state that fruit should be eaten alone and

not mixed with other foods.... yet have also come across a ton of recipes that

include fruit with other foods (such as veggies, grains, nuts/seeds,

etc....). I absolutely love eating and Apple with raw nut butter, but am now

hesitant

to do so. I guess eating fruit with anything causes it to ferment and causes

gas. Whats the final word? (Cuz I sure do miss my apples and nut butter!) And

if fruit + other food is a no-no, why are there so many recipes that put these

foods together? Oh, and if fruit and nut butter is out, is something like

pumpkin seed butter ok, since pumpkins are a fruit?

Thanks!

-Shelby )