Guest guest Posted December 14, 2004 Report Share Posted December 14, 2004 SoyCurl Noodle Soup Source: The Total Vegetarian A nice addition to this soup is a handful of thoroughly washed fresh spinach. Add it to the soup and continue cooking another 3 minutes. 1 tablespoon minced garlic ½ cup chopped onion 6 cups water 2 cups dry whole grain pasta, ribbon style if available (gluten free) 1 cup SoyCurls 1½ tablespoons chicken-style seasoning 1 teaspoon dried parsley or 2 tablespoons finely chopped fresh parsley 1. In a large pot, lightly steam onion and garlic in ½ cup of the water. 2. Place remaining water, pasta and chicken-style seasonings into pot and bring to a boil. Add remaining ingredients and bring to a boil. Allow to boil gently for 8-10 minutes. 3. Cook on medium heat until pasta is tender. Add garbanzos and parsley. Makes 6 servings Nutritional analysis per 1 cup: Calories 296 Protein 13.5 g Carbohydrates 60.2 g Fiber .9 g Fat 2.1 g Sodium 148 mg Tracy Quote Link to comment Share on other sites More sharing options...
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