Bean Guacamole

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Bean Guacamole

Source: The McDougall Quick & Easy Cookbook

 

1 15 oz. can white beans, drained and rinsed

1 small avocado, mashed

1/2 c. mild salsa

1/4 c. finely chopped green onions

2 T. canned chopped green chilies

2 T. chopped cilantro

1 T. lemon juice

1/2 tsp. minced fresh garlic

1/4 tsp. salt

 

Mash the beans with a bean or potato masher. Combine all ingredients in a

bowl and mix well. Serve with baked fat free tortilla chips.

 

Tracy