Wild Rice Pilaf

[Guest guest]

Wild Rice Pilaf

Source: The Total Vegetariain

 

An excellent accompaniment to Baked Tofu, this pilaf could be made with brown

rice or whole wheat couscous.

 

8 ounces Lundberg Wild Blend rice

3 cups water

1/2 teaspoon salt

1 cup chopped onion

1 clove fresh garlic, pressed

1 carrot, sliced

1 tablespoon olive oil

1 tablespoon Bragg Liquid Aminos

1 teaspoon dried basil

1 tablespoon parsley flakes

 

1. Bake rice by combining water, rice and salt in a 7 x 10-inch casserole

dish. Cover and bake at 350 F for 45 minutes. Allow to cool.

2. Steam onion, garlic and carrot in a small amount of water in a large

saucepan.

3. Add cooked rice and remaining ingredients and toss to mix.

 

Makes 6 servings.

 

 

Nutritional analysis per ½ cup:

 

Calories 127

Protein 4.6 g

Carbohydrates 23 g

Fiber 2.2 g

Fat 2.6 g

Sodium 310 mg

 

Tracy