Artichokes with Light Lemon Dipping Sauce

[Guest guest]

Artichokes with Light Lemon Dipping Sauce

 

Source: Women's Ministries Cooking Demonstration

(recipe submitted as given. . .)

 

Sauce

 

2/3 cup plain nonfat soy yogurt

1/3 cup fresh lemon juice

2 Tbs. frozen apple juice concentrate, thawed

1 Tbs. minced fresh garlic

2 Tbs. dijon mustard

1 tsp. curry powder

 

Artichokes

 

2 artichokes

1 lemon, quartered

 

In a medium bowl, whisk together all sauce ingredients. Let mixture

stand at room temperature while artichokes cook.

 

With kitchen shears, clip points from artichoke leaves if desired.

Bring 3 quarts water to a boil, then add artichokes and lemon. Boil,

uncovered, until tender, about 30 - 45 minutes (or more) depending on

size of artichokes. Drain well.

 

To serve, center each artichoke on a small plate. Spoon sauce into

its cavity or into a small bowl for dipping.

 

Serves: 2

 

Helpful Hint: Leftover dipping sauce will keep one week in the

refrigerator in a covered container.