Hummus and Tahini recipes wanted

[Guest guest]

* Exported from MasterCook *

 

Jude's Hummus

 

Recipe By :JLE

Serving Size : 0 Preparation Time :0:15

Categories : Beans Easy

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 Tablespoons sesame seeds -- dry toasted

15 ounces garbanzo beans, canned -- drain and reserve liquid

1 Tablespoon olive oil

1/2 cup onion -- finely chopped

3 cloves garlic -- mashed

1 teaspoon Mexican oregano -- crushed

1 teaspoon cumin -- freshly ground

1 teaspoon New Mexico red chile -- to taste

2 Tablespoons lemon juice -- freshly squeezed

1/2 teaspoon salt

1/3 cup garbanzo bean liquid -- as needed

 

Whiz everything in the food processer to desired consistancy.

 

Serve chilled, garnished with cilantro, if desired.

 

Description:

" A lower fat version of the Middle Eastern favorite "

Cuisine:

" vegan "

Yield:

" 2 cups "

Start to Finish Time:

" 0:20 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 793 Calories; 28g Fat (30.8% calories

from fat); 26g Protein; 115g Carbohydrate; 23g Dietary Fiber; 0mg Cholesterol;

2347mg Sodium. Exchanges: 7 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0

Fruit; 5 Fat.

 

Serving Ideas : Serve with whole grain crackers, and cut up vegetables.

Makes a good sandwich spread.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0