Eating: Great Documentary Regarding Healthy Food Choices.

[Guest guest]

Eating: Great Documentary Regarding Healthy Food Choices.

 

http://www.ravediet.com/images/EatingFlyer.pdf

 

http://www.ravediet.com/whatsinfilm.htm

..

 

 

 

[Guest guest]

Do you have the book and video? Are you practicing the Rave diet? The

website doesn't give much info about the " diet " or way of eating - so I was

just curious what it entails, and if you are seeing results, feeling better.

 

Thanks,

Sharon

 

 

On 8/29/06, Deborah Pageau <dpageau wrote:

>

>

> Eating: Great Documentary Regarding Healthy Food Choices.

>

> http://www.ravediet.com/images/EatingFlyer.pdf

>

> http://www.ravediet.com/whatsinfilm.htm

> .

>

>

>

[Guest guest]

I haven't seen the whole video yet, nor read the book, but I have read and seen

a great deal of the previous works by most of the contributing authors, so I

suspect it may be similar to the type of regimen they all tend to recommend.

The diet as it was described on the website matches what they have tended to

recommend for years: whole fruits, whole veggies and legumes, whole grains (in

my case, only gluten-free whole grains). It's very low in fat, completely vegan

whole foods, very simple and natural. I avoid salt, sugar, alcohol, coffee,

refined flours (I grind my own), oil. I've been eating this way for the past 20

years.

 

I was terribly sick when I first started, it made all the difference to my

health. When I have " fallen by the wayside " at times and made myself sick

again, getting back onto it has convinced me (again!) why I do it.

 

Deborah

 

Do you have the book and video? Are you practicing the Rave diet? The

website doesn't give much info about the " diet " or way of eating - so I was

just curious what it entails, and if you are seeing results, feeling better.

 

Thanks,

Sharon

 

On 8/29/06, Deborah Pageau <dpageau wrote:

>

>

> Eating: Great Documentary Regarding Healthy Food Choices.

>

> http://www.ravediet.com/images/EatingFlyer.pdf

>

> http://www.ravediet.com/whatsinfilm.htm

.