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microwaving nutroast

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My daughter's house has a faulty main cooker - she's in process of

getting a replacement. In the meantime she has demanded I bring over

one of my nutroasts. My recipe is dead simple - ground (to nearly

flour) mixed nuts, seeds, oats, wheatgerm. Then a big squirt (I'm into

measured amounts as you can tell) of tomato puree, crushed garlic and

add soymilk or applejuice added to the beating of the above into a

moist big blob. Yes, you've spotted the missing ingredient, onions. But

daughter is breastfeeding my gorgeous 3 week-old grandson and onions,

after being food-processed by daughtermum makes gives little Oliver

tummy gripes.

 

Normally I throw the nutroast into an oven at 350F (176.66666666666 etc

C) for 30 mins or so and voila.

 

How much do you think I should cook it in a microwave? Size of roast is

about two fists.

 

Me, I'd eat all the above raw but heyho.

 

Geoff

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