Jump to content
IndiaDivine.org

Tanzanian Veggie Soup

Rate this topic


Guest guest

Recommended Posts

Tanzanian Veggie Soup

 

1 cup black-eyed peas, soaked overnight

1 medium onion chopped

8 cups vegetable stock

1 teaspoon each ginger and cumin, ground

1/2 teaspoon cinnamon

1/4 teaspoon cayenne pepper

2 large carrot sliced

1 1/2 cup tomatoes chopped

1 1/2 cups corn

3 to 4 cups potatoes diced

1/3 cup smooth peanut butter

1/2 cup boiling water

4 cups red cabbage chopped

finely chopped peanuts, for garnish

 

1. In a soup pot over a medium high heat, cook onion in 1/2 cup

vegetable stock until softened, about 5 minutes. Stir in spices and

cayenne and cook 1 minute.

 

2. Add remaining vegetable stock, black-eyed peas, carrots, tomatoes,

corn and potatoes. Bring to a boil, reduce heat, and simmer, covered,

for 30 minutes.

 

3. In a small bowl whisk together peanut butter and boiling water. Add

to pot along with cabbage. Stir well to combine and simmer for 15

minutes. Serve garnished with chopped peanuts.

 

SERVES 6

 

 

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...