Guest guest Posted October 4, 2005 Report Share Posted October 4, 2005 Scrambled Tofu Source: Healthnotes.com Ingredients 2 Tbsp (30mL) oil 1 box tofu, drained 1/8 tsp (0.5g) turmeric (more or less according to taste) 1/2 tsp (2g) garlic powder 1 Tbsp (15mL) low-sodium soy sauce (gf) 1 cup (200g) fresh mushrooms chopped (optional) 1 green onion, finely chopped (optional) 1 tomato, chopped (optional) 1 bell pepper, finely chopped (optional) Directions Heat oil in a skillet. Add veggies and cook until they are tender but crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soy sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast. Makes 4 servings. Nutrition Facts Calories: 126 Protein: 6g Fat: 10g Carbohydrates: 5g Sodium: 158mg Cholesterol: 0mg Quote Link to comment Share on other sites More sharing options...
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