Muesli Bars

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Muesli Bars

 

 

1 cup peanut butter

1 cup canola oil

1 cup honey (or alternative)

1/2 cup light corn syrup

 

5 cups mixed GF cereal – any mix of 3 or more types - eg.

- poha

- corn flakes

- rice bubbles (pops)

- quinoa flakes

- sorghum pops

- muesli

- etc.

1 cup unsalted peanuts

1/2 cup almond flakes

1/2 cup sunflower seeds

1/2 cup sesame seeds

1/2 cup pepitas

1 cup sultanas and/or chopped organic dried apricots and/or dates

1/2 cup rice bran (optional)

 

 

1. Turn oven on to 150 C (300 F).

2. Line a 26 x 36 cm x 5 cm (11 x 14 x 2 " ) pan with baking paper

silicon paper).

3. Mix together all the dry ingredients – cereal, seeds, nuts,

fruit etc.

4. In a saucepan melt the peanut butter, oil, honey and corn syrup

together.

When the mixture starts to boil, reduce heat and boil gently for

3 minutes being careful not to burn.

5. Add to dry ingredients and mix well.

6. Press very firmly into prepared pan.

7. Bake at 150 C (300 F) for 15 minutes.

8. When almost cool cut into bars. Cool completely in fridge.

9. Wrap bars individually in glad wrap or sandwich bags. Store in

fridge.