Nutty Sandwich Spread

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NUTTY SANDWICH SPREAD

 

1 1/4 cups garbanzo beans, cooked, reserve liquid

2/3 cup olives, chopped

1/3 cup garbanzo liquid

1/3 cup peanut butter

1 1/2 Tbsp. tomato paste

3/4 tsp. Brewer's yeast

1/16th tsp. onion powder (or more)

1/16th tsp. lemon juice (or more)

 

Mash the garbanzos completely. Add the remaining ingredients and mash well.

Serve on whole grain bread. This spread is similar to a Nuteena spread.

 

 

 

 

http://www.VintageVeganTea

http://www.Christian-Vegan-Cooking

http://www.AllNaturalSweetenerRecipes

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