Guest guest Posted March 26, 2006 Report Share Posted March 26, 2006 What is tempeh? www.tempehinfo.com Tempeh is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold (tempeh starter). The tempeh fermentation by the Rhizopus mold binds the soybeans into a compact white cake. Tempeh fermentation produces natural antibiotic agents which are thought to increase the body's resistance to intestinal infections but leaves the desirable soy isoflavones intact. Tempeh has been a favorite food and staple source of protein in Indonesia for several hundred years. But tempeh is now rapidly becoming more popular all over the world as people look for ways to increase their intake of soybeans and isoflavones. They discover tempeh's versatility and delicious taste. Especially vegetarians and vegans find the structure and protein content interesting. It is also easy and rewarding to make your own tempeh at home. Quote Link to comment Share on other sites More sharing options...
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