Spiced Apple-Pecan Spread

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Spiced Apple-Pecan Spread (and Dip)

Source: Vegetarian Resource Group

 

(Makes 2 cups)

 

An easy way to jazz up plain old applesauce. Use it as a spread for toast or

bagels, or as a dip for cut fruit. Delicious with tea.

 

2 cups unsweetened applesauce

1/2 cup chopped, pitted dates

2 Tablespoons chopped pecans, toasted

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

 

In blender or food processor, combine all ingredients until smooth.

Refrigerate overnight to allow flavors to blend.

 

Total Calories Per 2 Tablespoons: 34

Fat: 1 gram

 

 

If man has no tea in him, he is incapable of understanding truth and beauty.

(Japanese Proverb)