Mushroom Pate'

[Guest guest]

Mushroom Pate'

Source: Vegetarian Resource Group

 

(Makes about 1-1/2 cups)

 

1/2 cup vegetable broth

8 ounces sliced mushrooms

1 cup cooked navy beans

2 Tablespoons sunflower seeds, toasted

2 Tablespoons tamari

1 Tablespoon lemon juice

 

In large skillet, combine broth and mushrooms. Simmer until mushrooms

collapse and give up their liquid and broth evaporates.

Remove mushrooms to blender or food processor. Add remaining ingredients and

process until smooth. Serve warm or chilled.

 

Total Calories Per 2 Tablespoons: 34

Fat: 1 gram

 

 

If man has no tea in him, he is incapable of understanding truth and beauty.

(Japanese Proverb)